Shilajit is a natural substance found mainly in the Himalayas, formed for centuries by the gradual decomposition of certain plants by the action of microorganisms. It is a potent and very safe dietary supplement, restoring the energetic balance and potentially able to prevent several diseases.
● No added color or preservative
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Keep in an air-tight container away from sunlight and moisture contact for longer shelf life.
Shilajit contains fulvic acid and more than 84 minerals , so it offers numerous health benefits. It can function as an antioxidant to improve your body's immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body.
The numerous compounds found in shilajit may be helpful for brain function, and may even aid Alzheimer’s therapy.
One studyTrusted Source noted that fulvic acid, one of the key compounds in shilajit, acts as an antioxidant and anti-inflammatory compound. As such, it may help reduce free radicals and cellular damage in the body, which are two key factors in aging.
Anemia develops when the blood does not have enough healthy cells or hemoglobin. There are many causes of anemia,
It also stopped these cancer cells from multiplying. Researchers noted that their results show that shilajit has an anti-cancer effect, but more studies are needed.
Shilajit may also protect the heart and improve heart health. A recent study using rats noted the protective effects shilajit has on the heart.
Is shilajit good for daily use?
A person can dissolve a pea-sized portion of shilajit in liquid and drink it up to three times a day, depending on the instructions on the package. The recommended dose of shilajit is 300 to 500 milligrams per day . However, it is important that a person speaks with a doctor before taking any natural supplements.
When should shilajit be taken?
Adults: 250 – 1000 mg or 2 capsules, along with milk or water, twice a day, one empty stomach in the morning and the other one before sleep or as suggested by the health care provider.
How long does shilajit take to work?
It usually takes about 2-3 months for Shilajit to work. Continuity is the key here.
Is Shilajit good for kidney?
Shilajit has been also useful for the treatment of kidney stones, edema, and hemorrhoids, as an internal antiseptic, and to reduce anorexia. Also, it has been claimed in India to be used as yogavaha [12, 13], that is, as synergistic enhancer of other drugs.
Mix the Shilajit in a glass of lukewarm milk. Take it two to three times a day.
