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Walnuts have been known as "brain food" because of their furrowed appearance. The irony is that walnut consumption has been shown to improve brain function as they are high in Omega 3 Fatty Acids. They are easy to incorporate into one's diet and are high in nutritional value. Walnuts are rich in polyunsaturated fat, vitamins, and minerals such as potassium, iron, zinc, magnesium, fiber and antioxidants. Kashmiri walnuts are renowned for their superior flavor and quality throughout the world.

·         Walnut improves heart health

·         Kashmiri walnuts may aid in the reduction of bad cholesterol

·         They have been shown to improve brain health

·         They also help to reduce weight

·         It helps manage diabetes

·         Polyphenols in Kashmiri Walnuts help to fight oxidative stress and inflammation.

·         Kashmiri walnuts can help you get more of the good bacteria and other microbes you need for a healthy gut and overall well-being

·         According to some studies, eating Kashmiri Walnuts can help people with high blood pressure and healthy people under stress lower their blood pressure

·         Polyunsaturated fat, polyphenols, and vitamin E in Kashmiri Walnuts may help reduce oxidative damage and inflammation in the brain

·         Some cancers may be prevented by eating walnuts

·         They also promote healthy aging

·         Alpha-linolenic acid is an essential fat that we need to get from our diet and is found in Kashmiri Walnuts.

1.  What Makes Kashmiri Walnuts More Preferable?

Kashmir is considered to have the best characteristics for walnut cultivation because of its variations in soil fertility, soil matter, topography, and resistance to harsh weather.

Kashmir, known as one of the leading walnut producers in not only India but the world, accounts for nearly all of the country's walnut exports. Walnut trees are abundant in Kashmir's Shopian and Kupwara districts. Previously, Shopian was thought to be the largest walnut-growing region in Kashmir, but now Kupwara has surpassed Shopian and has become the state's major contributor of walnuts.

2.  I Have Heard Kashmiri Walnuts Are Good For Me. Aren't All Nuts The Same?

In terms of nutrition, tree nuts and peanuts are not the same. Walnuts differ from other nuts because they contain more polyunsaturated fatty acids (PUFA) than monounsaturated fatty acids (MUFA), which are found in most other nuts. Walnuts are the only nut rich in alpha-linolenic acid, a plant-based source of omega-3 fatty acids. It contains 18 grams of total fat, 13 grams of PUFA, 2.5 grams of ALA, as well as other health-promoting nutrients and bioactive components in a one-ounce serving.

3.  Are Kashmiri Walnuts Gluten-Free?

Walnuts are gluten-free by their very nature. If you have Celiac Disease or are gluten-sensitive, check the packaging to ensure the product was not processed in the same facility as gluten-containing products.

4.  What are the prime benefits of Kashmiri walnuts?

Plant-based foods of all types have long been linked to a lower risk of various lifestyle-related diseases.

Walnuts may help with cardiovascular and bone health, as well as lower the risk of gallbladder disease and treat epilepsy.

They also have long been a popular ingredient in many dishes, as well as in dermatological products, and for maintaining the health of both the mother and the foetus during pregnancy.

5.  Is It Safe To Consume Walnuts?

Walnuts should be avoided if you have a tree nut allergy. If you have an allergic reaction, you should see your doctor right away.

Whole nuts should be avoided by young children, the elderly, and those with difficulty swallowing because they can choke.

Process

Walnut trees in Kashmir begin blooming in March and April, just as the spring season begins. They grow inside a fleshy greenish fruit and are typically yellow in colour. Upon reaching maturity, the green coating begins to fall off, and the yellow shell with ready-to-harvest walnuts appears. Kashmiri Walnuts are ready to sell after harvesting. These walnuts are healthy because it does not require pesticides or chemicals. In Kashmir, almost every soil type is suitable for walnut cultivation.

A hard shell surrounds the walnuts. In the market, you will find both walnuts in shell and walnut kernels. They are in high demand in both domestic and international markets. Walnuts are shipped across the country every year in cardboard boxes and gunny bags.

·         Crush some walnuts with other ingredients like chocolate and add them to protein shakes and smoothies.

·         Make super delicious and healthy walnut chutney or dip using walnuts, garlic, ginger, lemon juice, oil, salt, and pepper.

·         Make walnut toffees by using walnut, cocoa powder and honey. Mix cocoa powder and honey well, add some walnuts and coat them well. Allow it to dry before storing it in an airtight jar.